Many men notice that it's harder to keep off extra pounds as they get older. Changes in metabolism and daily...

As you get older and stay active, you might notice your energy needs shifting. The foods you choose can really...

Staying active after 50 can really boost your health, but it brings some new risks if you’re not careful. The...

Turning 50 can make you wonder if starting or sticking with fitness is even possible. You’re definitely not alone—lots of...

Testosterone, the hormone that plays a key role in male development, has been declining in American men over the past...

As men age, the prostate gland often grows larger, which can lead to health issues. This condition, known as benign...

As men age, health becomes a bigger priority. If you're over 50, adding walnuts to your daily diet could be...

Age is just a number when it comes to strength training! As we hit 50 and beyond, staying active becomes...

Taking care of your heart becomes even more important as you reach your 50s. For men especially, this decade marks...

Staying active after 50 is one of the best gifts we can give ourselves. As our bodies change with age,...