SEASONS OF A MAN

Turning 50 can make you wonder if starting or sticking with fitness is even possible. You’re definitely not alone—lots of...

Testosterone, the hormone that plays a key role in male development, has been declining in American men over the past...

As men age, the prostate gland often grows larger, which can lead to health issues. This condition, known as benign...

As men age, health becomes a bigger priority. If you're over 50, adding walnuts to your daily diet could be...

Age is just a number when it comes to strength training! As we hit 50 and beyond, staying active becomes...